Lesley Amos 4x750m/3:00r row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
184
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 24:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 128 |
November 08, 2016 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 27 | 169 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 26 | 161 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | 166 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 28 | 172 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 30 | 177 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Initially paced at 2:11.1 and increase pace. No avg and went for it. Happy!