Lesley Amos 8848m row
8,848m
Meters
43:38.4
Time
2:27.9
Pace
487
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 127 |
November 09, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 8,848m | 2:27.9 | 108 | 671 | 20 | 151 |
| 8:47.4 | 1,800m | 2:26.5 | 111 | 683 | 19 | 145 |
| 8:52.5 | 3,600m | 2:27.9 | 108 | 672 | 20 | 149 |
| 8:59.1 | 5,400m | 2:29.7 | 104 | 658 | 21 | 151 |
| 8:54.6 | 7,200m | 2:28.5 | 107 | 667 | 21 | 154 |
| 8:04.8 | 8,848m | 2:27.0 | 110 | 678 | 20 | 159 |
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Workout Graph
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Everest challenge. SR20 paced at 2:28.1. Phew!