Lesley Amos 4x2500m/1:30r row
10,000m
Meters
48:43.1
Time
2:26.1
Pace
554
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 54:43.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
November 10, 2016 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.1 | 10,000m | 2:26.1 | 112 | 685 | 20 | 154 |
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 19 | 145 |
| 12:15.1 | 2,500m | 2:27.0 | 110 | 679 | 19 | 151 |
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 21 | 159 |
| 11:53.0 | 2,500m | 2:22.6 | 121 | 715 | 24 | 164 |
| r65m |
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Workout Graph
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Initially paced at 2:30.1 and took 2.5 sec's of each interval. SR18, and increased each interval as follows. SR20, SR22, SR24