Lesley Amos v0:45/1:30r...9 row
1,906m
Meters
7:45.0
Time
2:01.9
Pace
120
Calories
158
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 25:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 128 |
November 15, 2016 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 1,906m | 2:01.9 | 193 | 963 | 31 | 158 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 1:30 | 19m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 32 | 152 | |
| r: 1:30 | 18m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 154 | |
| r: 1:30 | 19m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 157 | |
| r: 1:30 | 20m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 4:00 | 18m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 165 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 166 | |
| r: 2:00 | 20m | ||||||
| r155m |
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Workout Graph
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Set 2 & 3