Lesley Amos v0:30/1:00r...7 row
900m
Meters
3:45.0
Time
2:05.0
Pace
53
Calories
139
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,021m |
| Overall Time | 14:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 128 |
November 15, 2016 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 32 | 139 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 126 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 135 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 137 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 141 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 142 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 146 | |
| r: 4:00 | 12m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | 151 | |
| r: 1:45 | 19m | ||||||
| r121m |
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Workout Graph
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This was meant to be 3 sets, but ended up with the 1st of 2nd interval wrong. So started set 2 & 3 again!