Lesley Amos 4x2500m/1:30r row
10,000m
Meters
48:31.7
Time
2:25.5
Pace
557
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 54:31.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
November 16, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.7 | 10,000m | 2:25.5 | 113 | 690 | 21 | 167 |
| 12:27.0 | 2,500m | 2:29.4 | 105 | 661 | 18 | 158 |
| 12:13.0 | 2,500m | 2:26.6 | 111 | 682 | 20 | 164 |
| 12:02.9 | 2,500m | 2:24.5 | 116 | 698 | 22 | 171 |
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 24 | 178 |
| r58m |
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Workout Graph
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Sweaty session! Happy with SR, but a little too fast overall! Rowed blind.