Lesley Amos 8x500m/1:30r row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
242
Calories
170
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 29:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 127 |
November 17, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 28 | 170 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 162 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 165 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 169 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 171 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 172 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 173 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 176 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 179 |
| r140m |
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Workout Graph
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Paced initially at 2:12.1 and increase pace. Phew!