Lesley Amos 5:33 row
1,115m
Meters
5:33.7
Time
2:29.6
Pace
54
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 127 |
November 17, 2016 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,115m | 2:29.6 | 104 | 659 | 19 | 142 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 139 |
| 5:33.7 | 119m | 2:21.5 | 123 | 724 | 21 | 146 |
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WU