Lesley Amos 29:51 row
6,043m
Meters
29:51.4
Time
2:28.2
Pace
331
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 126 |
November 18, 2016 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,043m | 2:28.2 | 107 | 669 | 19 | 151 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 20 | 147 |
| 19:16.4 | 2,000m | 2:24.7 | 115 | 697 | 22 | 150 |
| 29:37.4 | 2,000m | 2:35.2 | 94 | 621 | 22 | 154 |
| 29:51.5 | 43m | 2:43.9 | 79 | 573 | 13 | 154 |
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This was meant to be 10k! But I struggle with slow long rows, much prefer intervals!