Lesley Amos 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 127 |
November 20, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 30 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 28 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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Paced at 2:05.1 and PB!