Lesley Amos v1250m/5:00r...3 row
2,000m
Meters
8:24.3
Time
2:06.0
Pace
125
Calories
166
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 16:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 128 |
November 21, 2016 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 32 | 166 | |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 27 | 167 | |
| r: 5:00 | 17m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 168 | |
| r: 3:00 | 17m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 37 | 164 | |
| r34m |
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Workout Graph
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Paced at 2:10.1 and increase on next 2 intervals! Woo wee!