Lesley Amos 5:04 row
1,051m
Meters
5:04.5
Time
2:24.8
Pace
58
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
November 21, 2016 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,051m | 2:24.8 | 115 | 696 | 21 | 131 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 133 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 130 |
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WU