Lesley Amos 6x500m/1:30r row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
183
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 125 |
November 22, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 29 | 161 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 152 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 157 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 158 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 162 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 165 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 172 |
| r96m |
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Workout Graph
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This was a hard session but pleased with result!