Lesley Amos 4:55 row
1,013m
Meters
4:55.1
Time
2:25.6
Pace
56
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 127 |
November 22, 2016 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,013m | 2:25.6 | 113 | 689 | 24 | 131 |
| 4:55.1 | 1,013m | 2:25.6 | 113 | 689 | 24 | 131 |
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