Lesley Amos 2x2000m/3:00r row
4,000m
Meters
19:06.3
Time
2:23.2
Pace
225
Calories
151
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 25:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 123 |
November 23, 2016 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000m | 2:23.2 | 119 | 709 | 23 | 151 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 22 | 145 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 157 |
| r1,435m |
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Workout Graph
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This was meant to be 4 intervals but interrupted by phone call in 3rd interval that I had to take. Then long chat! Got cold and hungry. Roll on tomorrow.