Lesley Amos 6344m row
6,344
Meters
30:49.7
Time
2:25.7
Pace
352
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 126 |
November 27, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 6,344 | 2:25.7 | 113 | 688 | 352 | 21 | 153 |
| 6:14.4 | 1,300 | 2:24.0 | 117 | 703 | 73 | 22 | 147 |
| 6:18.1 | 2,600 | 2:25.4 | 114 | 691 | 72 | 21 | 149 |
| 6:28.8 | 3,900 | 2:29.5 | 105 | 660 | 71 | 21 | 154 |
| 6:17.6 | 5,200 | 2:25.2 | 114 | 693 | 72 | 22 | 156 |
| 5:30.8 | 6,344 | 2:24.5 | 116 | 698 | 64 | 22 | 161 |
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Workout Graph
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IRL Challenge.