Lesley Amos 3x1000m/3:00r row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 22:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 127 |
November 29, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 28 | 170 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 161 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 172 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 177 |
| r50m |
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Workout Graph
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Paced at 2:15 and increase. Feeling good!