Lesley Amos 2x5000m/3:00r row
10,000m
Meters
49:04.7
Time
2:27.2
Pace
553
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 55:04.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
November 30, 2016 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.7 | 10,000m | 2:27.2 | 110 | 677 | 21 | 162 |
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 20 | 158 |
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 22 | 166 |
| r25m |
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Workout Graph
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This was a long session for me! But paced correctly and a plus too is the SR is right too!