Lesley Amos 3x750m/3:00r row
2,250m
Meters
9:39.3
Time
2:08.7
Pace
138
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 18:39.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 128 |
December 01, 2016 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,250m | 2:08.7 | 164 | 864 | 27 | 169 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 24 | 161 |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 28 | 170 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | 177 |
| r51m |
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Workout Graph
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This was hard in the last 200 meters! Happy with result!