Lesley Amos 8000m row
8,000m
Meters
38:39.6
Time
2:24.9
Pace
445
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 127 |
December 03, 2016 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.6 | 8,000m | 2:24.9 | 115 | 695 | 22 | 150 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | 138 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 23 | 144 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 23 | 148 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 23 | 149 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 22 | 153 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 23 | 156 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 23 | 158 |
| 4:47.8 | 8,000m | 2:23.9 | 117 | 704 | 23 | 161 |
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Workout Graph
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Paced at 2:25.1 & SR24. But fast on time, bit slow on SR. I'll get both right one day!