Lesley Amos 3x3000m/2:00r row
9,000m
Meters
44:02.2
Time
2:26.7
Pace
498
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 50:02.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 124 |
December 04, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.2 | 9,000m | 2:26.7 | 111 | 680 | 20 | 152 |
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 18 | 146 |
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 20 | 153 |
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 22 | 159 |
| r44m |
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Workout Graph
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Pleased with this one! SR and times are all correctly paced.