Lesley Amos 8000m row
8,000m
Meters
39:27.9
Time
2:27.9
Pace
438
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 130 |
December 06, 2016 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 8,000m | 2:27.9 | 108 | 671 | 19 | 153 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 139 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | 145 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 | 148 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 20 | 155 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 20 | 156 |
| 5:10.3 | 6,000m | 2:35.1 | 94 | 622 | 18 | 162 |
| 4:54.3 | 7,000m | 2:27.1 | 110 | 678 | 20 | 160 |
| 4:52.2 | 8,000m | 2:26.1 | 112 | 686 | 20 | 166 |
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Workout Graph
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HR up to TR range. Happy with this, stopped a 5k for drink and mop down!