Lesley Amos 5x100m/1:00r row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
145
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 588m |
| Overall Time | 7:06.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 129 |
December 06, 2016 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 41 | 145 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 | 141 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 44 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 48 | 151 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 39 | 147 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | 144 |
| r88m |
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Workout Graph
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Did some quick starts to see how many strokes up to cruising speed! 3 strokes did it!