Lesley Amos v250m/r...2 row
5,000m
Meters
25:55.9
Time
2:35.5
Pace
268
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:55.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
December 08, 2016 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 5,000m | 2:35.5 | 93 | 619 | 24 | 148 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 147 |
| 24:51.4 | 4,750m | 2:36.9 | 90 | 611 | 18 | 150 |
| r0m |
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Workout Graph
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Last row before BRIC