Lesley Amos 4x1500m/4:00r row
6,000m
Meters
27:33.2
Time
2:17.7
Pace
349
Calories
168
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 43:33.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 123 |
December 19, 2016 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.2 | 6,000m | 2:17.7 | 134 | 760 | 26 | 168 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 26 | 162 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 28 | 168 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 28 | 175 |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 25 | 170 |
| r64m |
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Workout Graph
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Tried to increase pace on each rep! But lost it in the last interval! Returned after 8 days off rower!