Lesley Amos v15:00/r...3 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,278m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 20, 2016 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 22 | 161 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 21 | 152 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 163 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 169 |
| r0m |
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Workout Graph
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Finished this today! Very happy after yesterday's crappy effort!