Lesley Amos 3x3333m/2:00r row
9,999m
Meters
48:58.7
Time
2:26.9
Pace
553
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 54:58.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
December 21, 2016 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.7 | 9,999m | 2:26.9 | 110 | 679 | 20 | 163 |
| 16:35.9 | 3,333m | 2:29.3 | 105 | 661 | 19 | 151 |
| 16:23.2 | 3,333m | 2:27.4 | 109 | 675 | 21 | 164 |
| 15:59.6 | 3,333m | 2:23.9 | 117 | 703 | 22 | 174 |
| r40m |
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Workout Graph
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Happy with this. Ended on 95% HR.