Lesley Amos 6x750m/2:00r row
4,500m
Meters
19:51.4
Time
2:12.3
Pace
269
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 31:51.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
December 21, 2016 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 4,500m | 2:12.3 | 151 | 819 | 25 | 171 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 157 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 26 | 0 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 25 | 170 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 26 | 173 |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 26 | 177 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | 180 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Happy with this. Negative splits on each interval. 👍👍