Lesley Amos 4x2000m/3:00r row
8,000m
Meters
37:11.3
Time
2:19.4
Pace
459
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 49:11.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 110 |
December 22, 2016 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.3 | 8,000m | 2:19.4 | 129 | 744 | 25 | 161 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 22 | 152 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 24 | 156 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 26 | 163 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 28 | 174 |
| r72m |
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Workout Graph
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Happy with the pacing on this, felt hard in last 500m, but got there!