Lesley Amos 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 112 |
December 23, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 22 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 22 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 22 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 22 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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Just to get over 100k for Holiday challenge.