Lesley Amos v16:00/r...4 row
8,118m
Meters
40:00.0
Time
2:27.8
Pace
447
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,118m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 109 |
December 25, 2016 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,118m | 2:27.8 | 108 | 672 | 22 | 158 |
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 19 | 142 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 20 | 156 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 23 | 164 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 172 |
| r0m |
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Workout Graph
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Messed this up a little!!