Lesley Amos 5x1000m/2:00r row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 128 |
December 26, 2016 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 24 | 159 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | 150 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 154 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 158 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 163 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 170 |
| r85m |
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Workout Graph
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First sprints after Xmas. Happy with result but slightly uncomfortable due to eating/drinking too much!!