Lesley Amos 4:59 row
1,016m
Meters
4:59.8
Time
2:27.5
Pace
56
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
December 26, 2016 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,016m | 2:27.5 | 109 | 675 | 23 | 125 |
| 4:59.8 | 1,017m | 2:27.3 | 109 | 676 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU