Lesley Amos v2000m/r...5 row
8,000m
Meters
39:13.4
Time
2:27.0
Pace
442
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:13.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 127 |
December 27, 2016 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 8,000m | 2:27.0 | 110 | 678 | 21 | 150 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 19 | 139 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 146 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 19 | 147 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 161 |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 19 | 157 |
| r0m |
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Workout Graph
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