Lesley Amos 2x3333m/2:00r row
6,666m
Meters
32:21.6
Time
2:25.6
Pace
371
Calories
158
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 36:21.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 28, 2016 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 6,666m | 2:25.6 | 113 | 689 | 21 | 158 |
| 16:15.0 | 3,333m | 2:26.2 | 112 | 684 | 20 | 152 |
| 16:06.5 | 3,333m | 2:24.9 | 115 | 695 | 22 | 164 |
| r948m |
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Workout Graph
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This should of been 3x3333m, but struggled to complete this.