Lesley Amos 3x1250m/4:00r row
3,750m
Meters
16:36.9
Time
2:12.9
Pace
224
Calories
162
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 28:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 126 |
December 29, 2016 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 3,750m | 2:12.9 | 149 | 812 | 27 | 162 |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 27 | 154 |
| 5:32.3 | 1,250m | 2:12.9 | 149 | 812 | 27 | 164 |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 28 | 170 |
| r486m |
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Workout Graph
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Again did not finish this! 5x1250m, think I went off too fast! Plus eating too much sugar and carbs!