Lesley Amos 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 128 |
January 01, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 720 | 283 | 19 | 151 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 135 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 144 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 19 | 150 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 19 | 159 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 20 | 168 |
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Workout Graph
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