Lesley Amos 3x1500m/4:00r row
4,500m
Meters
20:29.2
Time
2:16.5
Pace
262
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 32:29.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 111 |
January 02, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,500m | 2:16.5 | 137 | 772 | 26 | 160 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | 153 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 26 | 166 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 27 | 163 |
| r55m |
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Workout Graph
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First two sessions were great, but lost in in last interval.Stopped twice to catch breath!!