Lesley Amos v18:00/r...3 row
7,554m
Meters
36:00.0
Time
2:22.9
Pace
426
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,554m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 112 |
January 03, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,554m | 2:22.9 | 120 | 712 | 22 | 161 |
| 18:00.0 | 3,715m | 2:25.3 | 114 | 692 | 19 | 153 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 22 | 162 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 169 |
| r0m |
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Workout Graph
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Pleased with pacing and SR as planned. Feeling better after bad start to Year!