Lesley Amos 2x4000m/2:30r row
8,000m
Meters
39:17.5
Time
2:27.3
Pace
443
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 44:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 111 |
January 04, 2017 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 8,000m | 2:27.3 | 109 | 676 | 19 | 152 |
| 19:50.8 | 4,000m | 2:28.8 | 106 | 665 | 19 | 145 |
| 19:26.8 | 4,000m | 2:25.8 | 113 | 688 | 20 | 160 |
| r34m |
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Workout Graph
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This should have been 3x4k, but bored after 2. Happy with result otherwise!