Lesley Amos 6x750m/2:00r row
4,500m
Meters
19:43.8
Time
2:11.5
Pace
270
Calories
166
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 31:43.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 117 |
January 05, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,500m | 2:11.5 | 154 | 829 | 28 | 166 |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 28 | 157 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 28 | 162 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 28 | 166 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 28 | 168 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 29 | 172 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 28 | 175 |
| r93m |
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Workout Graph
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Pleased with negative splits on this one.