Lesley Amos 5:03 row
1,015m
Meters
5:03.9
Time
2:29.7
Pace
55
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 113 |
January 05, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,015m | 2:29.7 | 104 | 659 | 21 | 138 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 139 |
| 5:03.9 | 10m | 3:15.0 | 47 | 462 | 138 |
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WU