Lesley Amos 4x2000m/3:00r row
8,000m
Meters
37:10.8
Time
2:19.4
Pace
459
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 49:10.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 118 |
January 08, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.8 | 8,000m | 2:19.4 | 129 | 744 | 25 | 160 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 22 | 150 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 25 | 157 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 26 | 164 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 28 | 170 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started pace at 2:23.1 and increase pace by 2 seconds per higher SR. Happy overall, too fast in last interval!!