Lesley Amos 4x1250m/4:00r row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 38:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 121 |
January 09, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 28 | 165 |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 28 | 159 |
| 5:31.7 | 1,250m | 2:12.6 | 150 | 815 | 29 | 164 |
| 5:29.1 | 1,250m | 2:11.6 | 153 | 828 | 29 | 170 |
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 28 | 167 |
| r62m |
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Workout Graph
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Happy till last interval! Went off too fast and had to stop for a few seconds to catch breath!