Lesley Amos 3x12:00/2:00r row
7,557m
Meters
36:00.0
Time
2:22.9
Pace
426
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 118 |
January 10, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,557m | 2:22.9 | 120 | 712 | 23 | 155 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 23 | 152 |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 23 | 155 |
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 23 | 160 |
| r39m |
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Workout Graph
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Paced at 2:23.1. Very happy with result.