Lesley Amos 3x4000m/2:30r row
12,000m
Meters
57:16.1
Time
2:23.1
Pace
677
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:04:46.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
January 11, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.1 | 12,000m | 2:23.1 | 119 | 710 | 23 | 161 |
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 21 | 150 |
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 23 | 162 |
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 25 | 171 |
| r48m |
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Workout Graph
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Managed to finish this as I failed to last week! Felt good throughout. 👍👍