Lesley Amos 5x1000m/2:00r row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 32:19.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 12, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 26 | 165 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 158 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 161 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 165 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 168 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 174 |
| r84m |
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Workout Graph
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Negative splits but SR a little out on back 4 intervals! Very happy otherwise.