Lesley Amos 5:03 row
1,028m
Meters
5:03.0
Time
2:27.3
Pace
56
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 12, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,028m | 2:27.3 | 109 | 676 | 25 | 134 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 135 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 134 |
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WU