Lesley Amos v2500m/r...5 row
10,000
Meters
49:18.0
Time
2:27.9
Pace
551
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:18.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
January 15, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 10,000 | 2:27.9 | 108 | 670 | 22 | 152 |
| 12:26.4 | 2,500 | 2:29.2 | 105 | 660 | 19 | 140 |
| 5:58.8 | 1,250 | 2:23.5 | 118 | 702 | 25 | 151 |
| 12:37.5 | 2,500 | 2:31.5 | 101 | 646 | 19 | 148 |
| 5:44.8 | 1,250 | 2:17.9 | 133 | 751 | 29 | 164 |
| 12:30.5 | 2,500 | 2:30.1 | 103 | 652 | 19 | 157 |
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Workout Graph
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Enjoyed this one! SR slightly out! Found it hard to crank back to SR 19 from SR 29!!