Lesley Amos 35:00 row
7,257m
Meters
35:00.0
Time
2:24.6
Pace
406
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 16, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,257m | 2:24.6 | 116 | 697 | 22 | 150 |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 19 | 139 |
| 14:00.0 | 1,459m | 2:23.9 | 117 | 703 | 23 | 149 |
| 21:00.0 | 1,502m | 2:19.8 | 128 | 740 | 27 | 158 |
| 28:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | 152 |
| 35:00.0 | 1,418m | 2:28.0 | 108 | 670 | 19 | 152 |
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Workout Graph
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Happy overall. Just SR is out again! Near as damn it!!